So Matt and I have started our new Fat Flush diet. Everything has been going well, the food is better then I thought it would be. It has not even been that hard giving up sugar, caffeine, dairy, and wheat.
Inspired a bit by my friend Chris who has recentally has won his own "race for a little less" (I'm super impressed congrats you look awesome), I'm just going to to put it all out there...
My starting weight as of Monday July 14th 214 lbs
I have managed to gain almost 40 pounds since our trip to Europe last summer none of which was actually gained on the trip, which I am not so proud of.
The diet so far seams to be working Since Monday I have already lost almost 7 pounds. And Matt has lost about the same.
I have had a few moments that I wanted to throw it all away and have a big piece of cake, but the cravings have started to subside which is nice. I will be sure to keep everyone posted on my progress.