weekly update

This is a snap shot from one of our outings in the sun last week. Arthur loves the swings!

Last week I neither lost or gained any weight so I suppose that is good. I did get out of the house and walked a lot! The weather has been gorgeous for the last week here in Oregon and I took advantage of it with several long walks, which felt so nice! This week I need to keep the walking up, and really keep track of all my food, and next week will be muck better.

For the most part I have been good at keeping my journal, this week my goal is to actually write in it every day. Although I do have an entry for every day, sometimes I have to do a few days catchup.

This last week I also designed new business cards for Actual. Brad and Greg are going to attend a digital signage show in Vegas this week, and they needed to have nice cards with the new logo to bring along. They really turned out nice, and we got them delivered in time to take to the show!

Happy week everyone!